I hold a number of classes around the Mid Suffolk area. Some may be a little hard to find as they are in rural locations. Please see location details below, each with a link to Google Maps, hopefully you will find this useful and I look forward to seeing you at one of my classes soon. If you have any questions about these classes, kindly contact me on: 07813 854 255 or email@example.com
Covid has not gone away so inline with guidelines, attendee’s will be asked to keep 2 metres apart and wear facemasks when not exercising. Where possible ventilation will be in place (open windows etc).
Zumba is a medium/high impact choreographed Latin dance fitness class to Latin and World music with popular Latin dance steps such as Salsa, Merengue, Cumbia, Reggae-ton, Afro beats, Cha Cha etc., and Pop.
Both Zumba and Zumba Gold are “standing classes”(no mat work) and start out with a warm up and then a cool down to bring the heart rate back to normal.
A lower impact variation of Zumba with more streamlined movements and easy to follow choreography utilising some pop music from the 60s and 70s as well as Latin music and dance steps.
Seated Zumba Gold
This 30 minute (seated only) class is for those individuals who cannot stand whilst doing exercise and can be done in a wheel chair. Participants can enjoy warming up their hands and feet to catchy Latin tunes as well as music from the 50s onwards.
Latin Dance steps and arm movements are easy to follow to choreographed songs, where the focus is ALWAYS fun.
High impact choreographed fitness dance class with Dance music from the 80s onwards using both “keep fit” and “Club” dance movements using (optional) Glow sticks. This high energy class will keep a smile on your face, whist you sing along and dance to songs in a club-like atmosphere!
Bums Tums Core
45 minute class which targets the glutes, both upper and lower abdominal muscles and legs. It includes standing cardio warm up and toning exercises with the progression to the floor on an exercise mat. This class utilises light hand-weights for additional toning benefits.