Dear Client

I hold a number of classes around the Mid Suffolk area. Some may be a little hard to find as they are in rural locations. Please see location details below, each with a link to Google Maps, hopefully you will find this useful and I look forward to seeing you at one of my classes soon. If you have any questions about these classes, kindly contact me on: 07813 854 255 or zumba-eileen@hotmail.co.uk

Covid:

Covid has not gone away so inline with guidelines, attendee’s will be asked to keep 2 metres apart and wear facemasks when not exercising. Where possible ventilation will be in place (open windows etc).

THESE TIMETABLES FOR CLASSES AT VENUES ARE EFFECTIVE STARTING 6 SEPTEMBER 2021
Sincerely,
Eileen

Zumba

Zumba is a medium/high impact choreographed Latin dance fitness class to Latin and World music with popular Latin dance steps such as Salsa, Merengue, Cumbia, Reggae-ton, Afro beats, Cha Cha etc., and Pop.

Both Zumba and Zumba Gold are “standing classes”(no mat work) and start out with a warm up and then a cool down to bring the heart rate back to normal.

Zumba Gold

A lower impact variation of Zumba with more streamlined movements and easy to follow choreography utilising some pop music from the 60s and 70s as well as Latin music and dance steps.

Seated Zumba Gold

This 30 minute (seated only) class is for those individuals who cannot stand whilst doing exercise and can be done in a wheel chair. Participants can enjoy warming up their hands and feet to catchy Latin tunes as well as music from the 50s onwards.

Latin Dance steps and arm movements are easy to follow to choreographed songs, where the focus is ALWAYS fun. 

Clubbercise

High impact choreographed fitness dance class with Dance music from the 80s onwards using both “keep fit” and “Club” dance movements using (optional) Glow sticks. This high energy class will keep a smile on your face, whist you sing along and dance to songs in a club-like atmosphere!

Bums Tums Core

45 minute class which targets the glutes, both upper and lower abdominal muscles and legs. It includes standing cardio warm up and toning exercises with the progression to the floor on an exercise mat. This class utilises light hand-weights for additional toning benefits.

 

ZUMBA GOLD – Friday 10.00 – 10.45 a.m.  £6.00
BUMS TUMS CORE – Friday 10:45 – 11:30 a.m.  £6.00
Because of renovations the classes cannot be held in their usual location, so the price is now £6.00
 
VENUE
Debenham Sports and Leisure Centre,
Gracechurch St,
Debenham IP14 6BL   map
CLUBBERCISE – Monday 7:30 – 8:15 p.m.  £8.00 
Optional Glowsticks available at £6.00 per set
 
VENUE
Thomas Mills High School – Sports Hall 2
Saxtead Rd,
Framlingham IP13 9HE   map 
 
ZUMBA – Monday 9:00 – 9.45 a.m.  Price – ask Reception
                 Thursday 9:00 – 9.45 a.m.  Price – ask Reception
 
VENUE
Stradbroke Swim and Fitness
Wilby Rd,
Stradbroke IP21 5JN    map
SEATED ZUMBA GOLD – Monday 11:45 a.m. – 12.15 p.m.  £4.00
 
VENUE
Sancroft Memorial Hall
(Located next to the Fox and Goose Restaurant)
Fressingfield
Suffolk IP21 5PN      map 
ZUMBA – Wednesday 7.00 – 7.45 p.m.  £7.00
 
VENUE
Laxfield Village Hall

The Link,  Laxfield IP13 8DY    map