CHECK OUT EILEEN'S CLASSES WITH ZOOM
Zumba is a medium/high impact choreographed Latin dance fitness class to Latin and World music with popular Latin dance steps such as Salsa, Merengue, Cumbia, Reggae-ton, Afro beats, Cha Cha etc., and Pop.
Both Zumba and Zumba Gold are “standing classes”(no mat work) and start out with a warm up and then a cool down to bring the heart rate back to normal.
A lower impact variation of Zumba with more streamlined movements and easy to follow choreography utilising some pop music from the 60s and 70s as well as Latin music and dance steps.
High impact choreographed fitness dance class with Dance music from the 80s onwards using both “keep fit” and “Club” dance movements using (optional) Glow sticks. This high energy class will keep a smile on your face, whist you sing along and dance to songs in a club-like atmosphere!
Toning with Weights
A medium/high impact fitness class with popular dance music. This class tones every part of the body utilizing everyday items in the home! Those items include a kitchen chair (for push ups, dips and leg extensions), a broom (for using as a bar bell) with plastic bags (filled with tins of soup)which are then attached to the broom. Light hand-held weights are also used in this class, but filled plastic water bottles can be used instead.
A 30 minute Middle Eastern Belly dance class which concentrates on both arm and waistline slimming movements with Middle Eastern music and dance steps. This medium/low impact class will help with posture, weight shifting, body movement isolation, and timing. You’ll discover muscles you never knew existed!
A low impact class which incorporates Yoga moves to increase the maximization of body flexibility. A fitness mat and/or exercise band and chair is used to stretch muscles easing joint stiffness. The flowing moves target 6 major muscle groups. Each class starts with a warm up, progresses to one or two targeted muscle groups and is followed by a cool down.
30 minute class which includes standing cardio warm up and toning exercises with the progression to the floor with mat exercises targeting the abdominal area (with some utilising a fitness ball) and concluding with a cool down.
Bums Tums Core
45 minute class which targets the glutes, both upper and lower abdominal muscles and legs. It includes standing cardio warm up and toning exercises with the progression to the floor on an exercise mat. This class utilises light hand-weights for additional toning benefits.